Yoga And health Life

Yoga And health Life books and instruction

среда, 19. фебруар 2014.

Light on Yoga: Yoga Dipika

Whether you are looking for a physical improvement or a mental one, Light on Yoga will give you what you need. Each asana is accompanied by at least one (usually more) photographs to illustrate the proper technique, a synopsis on the effects, and details instructions that anyone can follow. Breathing, focus, position of each limb and which muscles to focus on are all covered thoroughly. When applicable, there are even variations that can be...